Understanding the Symptoms of Stress and Dysregulation
Episode Description:
Have you ever wondered why when you’re stressed, your first thought is to grab a box of cookies or something else sweet? Or maybe when you’re overstimulated, you pass out on the couch? If you answered yes, then you have experienced a dysregulated nervous system. In today’s episode, we are discussing what a dysregulated nervous system is and what the signs are that you have one. Now, we do dive into some technical terms like the parasympathetic and sympathetic nervous system, but we promise if you hang with us to the end of the episode, you will have a deeper understanding of these terms and how to understand what your body is communicating to you through these symptoms.
Disclaimer: Nothing shared on The Thriving Mompreneur Podcast is professional medical advice. Please seek professional advice before engaging with our content, and clearly understand that this content is not a substitute for medical advice. Learn more here: https://kandcolegal.s3.amazonaws.com/Kaci+and+Co+Wellness+PP_TC.pdf
Main topics covered in this episode:
What is nervous system dysregulation
Symptoms of dysregulation and stress
Tips and strategies for regulating your nervous system and managing stress
Resources mentioned in today’s episode:
The Thriving Mompreneur Facebook Group: www.facebook.com/groups/thethrivingmompreneurs/
Schedule an energy assessment call with Kaci: pages.kaciandcowellness.co/energy-assessment-call-8833
Schedule a discovery call with Veronica: calendly.com/wealthandwellnessllc/letschat
Connect with Kaci:
Connect with Veronica:
Schedule a discovery call: calendly.com/wealthandwellnessllc/letschat
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